Workshops
During these session - a combination of nutrition, neuroscience, yoga and breath - you are offered a balance of information, engagement and reflection.
I love running these events. It’s a chance to meet like-minded humans where we can share and learn together. You’ll come away from our time together feeling more connected and positively charged, ready for your own onward growth journey.
Unravelling Patterns of Self-Sabotage
We all self-sabotage from time to time. They are protective patterns of behaviour that usually stem from childhood.
When we understand why we behave in the ways that we do, why we have these self-sabotaging patterns of behaviour in place, then we can meet ourselves with compassion and start to make changes.
Don’t miss my other upcoming events
Courses and webinars
My courses and webinar programmes are ready whenever you are. Have a look at the carefully curated content and start the journey in your own time.
Retreats
My beautiful retreats are designed around a balanced format of learning, rest and movement. Perfect for those wanting to step off the wheel to learn and grow.