CHANGE HOW YOU FEEL
Kundalini Yoga & Breath * Nutrition & Neuroscience
with
L I N D S E Y B E V E R I D G E
Transform how you experience the world
Unaddicted is for anyone who feels trapped or locked in negative cycles - including everyday self-destructive behaviours that are normalised but may be harmful to your wellbeing.
These might include drinking too much, binge-eating, overdoing sugar, smoking/vaping, doom-scrolling, over-exercise, obsessions around appearance, obsessions around health and longevity, and many more. Often we turn to these behaviours to comfort or numb ourselves, and to avoid being present.
And, in the process, we miss out on so much.
Through movement, breath, coaching and nutrition support, I offer tools to build emotional and physical resilience to help you break free from damaging habits, and transform how you experience the world.
Join me
Find your centre and build strength and balance through group coaching and nutrition support, and yoga and breath classes and workshops.
Workshops and retreats
My nourishing workshops and retreats are packed with professional insight and practical techniques, facilitated mostly in-person, occasionally online.
Yoga and breath classes
Movement and breath work can radically improve your emotional regulation and help shift addictive behaviour patterns. I offer a safe, accessible practice, open to all levels.
What clients have said:
“Lindsey advises without judgement and explains the science behind addiction and nutrition with such clarity. Group discussion & practical advice makes this a must-attend.”
Deborah, A Self-Compassionate Approach to Quitting Alcohol Workshop
Sign up to my next event
Sign up to my next event
How to Break a Sugar Habit
At this workshop, you'll find out how to:
Reduce sugar cravings
Change damaging patterns of behaviour
Implement lasting changes with self-compassion
Support low mood, anxiety and insomnia
Increase motivation and energy
Training and qualifications
Nutrition Advisor, Natural Healthcare College (2015 - 2016)
Biomedicine & Naturopathic Nutritional Therapy, The College of Naturopathic Medicine (Dip. Nat Nut: 2016 - 2019)
Lifecode Gx Nutrigenomics Practitioner Programme (2022)
Certified Transpersonal Coach and Archetypal Alchemy Practitioner (2022)
Mastering the Addictive Personality, 70 hours YTT - Carolyn Cowan (2026)
Walking the Wheel / Kundalini Teacher Training - 300 hours, Kundalini Yoga School, Amsterdam (2023 - 2024)
Kundalini Global Yoga Teacher Training - 220 hours (2024)