After years of battling with addictions that began as attempts to self-medicate depression and anxiety, I finally feel ‘unaddicted’. I am craving-free, and have shifted the behavioural addictions that replaced my substance addictions.

The sense of freedom is immense, and it inspires me to guide others to their own place of liberation.

My approach is a combination of science and heart-led insight to the human condition. I help you to go beyond your presenting symptoms, seeing them as part of a whole rather than isolated things to mend.

Whether you are struggling with mood and energy levels; or the guilt and shame of an unwanted behaviour; or a desire to release an old habit that keeps you locked in, I offer understanding, insight and practical know-how.

All my offerings - 1:1s, workshops, yoga classes and retreats - provide a space where you can find peace within yourself.

I don't have all the answers, but I can help lay the groundwork by supporting you to reduce self-damaging substances and behaviours, and nourish yourself well through food, movement and breath. I open up space to have meaningful discussions with humour, kindness and absolutely no judgement.