Insights
Here is some of what I have learned along the way to becoming unaddicted, and from my years of experience supporting clients to overcome self-damaging behaviours.
I have also included some posts about Kundalini Global, the type of yoga that I teach.
Basic nutrition to support becoming alcohol-free
Understanding what and how to eat when you quit drinking can make all the difference to cravings, mood, sleep and energy levels.
What do we mean by balanced blood sugar levels?
When quitting an addictive substance or behaviour, keeping your blood sugar levels balanced will make everything a whole lot easier by helping to reduce cravings.
This includes cravings for sugar which often kick in once we’ve quit alcohol, nicotine or other substances.
What are Kundalini Global classes like?
I teach Kundalini Global because it has helped me so much on my own path towards being unaddicted. It’s a beautiful practice that has immediate and profound effects on how we experience our daily life.
