It’s about being together. Connecting, sharing, informing and growing.
My event work - probably the part of my work that I love the most - is underpinned by a rich understanding of topic areas and is presented with integrity and care.
I offer workshops, courses, retreats and talks on nutrition, movement and breath to support anxiety and depression, the gut-brain connection, the menopause transition, ageing well, and how to quit or reduce addictive substances such as alcohol and sugar.
My events
Workshops
These nourishing workshops are packed with insight and practical techniques, facilitated either online or in-person.
Courses and webinars
My courses and webinar programmes are ready whenever you are. Have a look at the content and start the journey in your own time.
Retreats
My beautiful retreats are designed around a balanced format of learning, rest and movement. Perfect for those wanting to step off the wheel to learn and grow.