Workshops
During these session - a combination of nutrition, neuroscience, yoga and breath - you are offered a balance of information, engagement and reflection.
I love running these events. It’s a chance to meet like-minded humans where we can share and learn together. You’ll come away from our time together feeling more connected and positively charged, ready for your own onward growth journey.
Addictive Behaviour Patterns and Energy Centres
More often than not my workshops and online sessions focus on the science behind addiction and recovery - genetics; neurotransmitters; the impact of hormones; gut health and nutritional deficiencies; how trauma affects us; and about the substances themselves so we get a deeper understanding about why we are drawn to particular substances.
But in my experience, this isn’t the whole picture. Often we will quit one substance or behaviour, and then we find that some other addictive pattern of behaviour pops up, like a game of whack-a-mole.
So we need to go deeper if we want to get a real handle on why we behave in the ways that we do.
Don’t miss my other upcoming events
Courses and webinars
My courses and webinar programmes are ready whenever you are. Have a look at the carefully curated content and start the journey in your own time.
Retreats
My beautiful retreats are designed around a balanced format of learning, rest and movement. Perfect for those wanting to step off the wheel to learn and grow.