Insights and musings
I have personal experience of recovering from an alcohol addiction, a nicotine addiction, binge-eating and other behavioural addictions, as well as years of experience supporting clients to overcome self-damaging behaviours. I am happy to share some of my knowledge to help others along the way.
Basic nutrition to support becoming alcohol-free
Understanding what and how to eat when you quit drinking can make all the difference to cravings, mood, sleep and energy levels.
What do we mean by balanced blood sugar levels?
When quitting an addictive substance or behaviour, keeping your blood sugar levels balanced will make everything a whole lot easier by helping to reduce cravings.
This includes cravings for sugar which often kick in once we’ve quit alcohol, nicotine or other substances.