The Evolution Session
50-minute coaching clarity session
£85It takes more than willpower alone to quit something harmful, then magically move on. In fact, when we follow this classic approach, we tend to keep our addiction, simply displacing it to another part of our lives.
Becoming unaddicted takes more. It takes a thorough inquiry of what is going on, what the root cause of our pain is, what makes us feel unsettled, restless or uneasy. It takes an exploration of our past and current behaviours.
Once armed with insight and acceptance, we can build back up. We can build foundations to support the journey to freedom physically, mentally and emotionally. During our sessions together you will gain an understanding of how to nourish yourself well, in all senses of the word. You will find ways to liberate yourself from the shackles that currently hold you back.
What is this session all about?
We all have our own stories, and these stories leave imprints that affect our health and wellbeing.
As we move through life, we develop strategies to help us cope and feel safe.
These often show up as cyclic repetitive patterns that can end up sticking around for much longer than is helpful, which can affect every aspect of our being.
In this session you'll gain insight into these patterns of behaviour, so you can then take action.
We work together to uncover why you do what you do to manage stress and emotions, or why you feel stuck.
We talk about how you can make powerful, positive changes so you can emerge and transform towards a more joyful and meaningful experience of life.
If you are ready to cast off behaviours that damage you or limit you from reaching your true potential then book your session below.
Please note this isn’t a nutritional therapy session, although I may make some nutrition recommendations.
You will receive a recording of the session and an email with a summary of recommendations.
Book your session below
You can book your session below. Sessions are on Zoom. If you would like to ask me about concessionary rates, or a face-to-face session, please email me.