Discover how to build agency over your mental and physical wellbeing
The Neurotransmitter Series comprises a bundle of 3 x recorded workshops you can do in your own time.
Each 2.5 hour workshop examines how we can support our neurotransmitters via nutrition, movement and breath.
The following is included:
The Magic of Serotonin (2.5 hours)
What does it do for us; why some of us have lower levels than others (a discussion around nutrients, genetics, hormones, gut health); and the importance of connection - with ourselves, each other and the world around us.
PLUS yoga and breath to support serotonin.The Glory of GABA (2.5 hours)
What does it do for us; why some of us have lower levels than others (a discussion around nutrients, genetics, hormones, gut health); and how to support our GABA levels through nutrition and herbs.
PLUS yoga and breath to support GABASupporting Dopamine Naturally (2.5 hours)
What does it do for us; whysome of us have lower levels than others (a discussion around nutrients, genetics, hormones, gut health). We also discuss how to shift addictive patterns of behaviour.
PLUS yoga and breath to support dopamineCost: £36 for 3 recorded workshops
Workshops led by Lindsey Beveridge
• Naturopathic Nutritionist
• Nutrigenomics Practitioner (Lifecode GX)
• Transformational Coach (IACTM)
• Kundalini Global Yoga & Breathwork Teacher
• Workshop and retreat facilitator since 2019
I have been running online and in-person workshops and retreats on gut health, mental health, addiction recovery and the menopause transition since 2019.
My personal history of overcoming an alcohol addiction, a nicotine addiction and binge-eating led me to have a special interest in working with people who struggle with anxiety, low mood, and / or addictions to alcohol or other damaging substances or behaviours.
Since qualifying as a registered nutritionist in 2019, and later as a transformational coach, I have helped 1000s of people shift damaging patterns of behaviour. I’ve helped them implement positive changes to their diet and lifestyle so they can feel better. I trained as a Kundalini Global yoga and breathwork teacher because movement and breath are fundamental to healing.